On The Pulse

Interoception is the ability to perceive and interpret the signals that come from within our body, such as heartbeat, breathing, hunger,...

Social media has become an integral part of our lives, especially during the pandemic. We use it to stay connected, informed,...

What is Heart Rate Variability Biofeedback? Heart rate variability (HRV) is a measure of the variation in the time intervals between...

Introduction: Oral health, a facet often overlooked in the realm of well-being, has recently emerged as a fascinating area of study. New...

Introduction In our quest for better health and wellness, it’s crucial to understand the role of food in our bodies. Food is more than...

In a world where data-driven fitness is becoming increasingly popular, an unassuming metric known as Heart Rate Variability (HRV) is...

Our modern quest for an optimal life often leads us to prioritize the tangibles – diet, exercise, and so forth. However, a silent yet...

In the world of health metrics and fitness, heart rate variability (HRV) has emerged as a beacon of insight into our autonomic nervous...