On The Pulse

Read the latest news and updates from the Optimal HRV team

Oral Health & Normal Heart Rate Variability

Introduction: Oral health, a facet often overlooked in the realm of well-being, has recently emerged as a fascinating area of study. New...

Inflammatory Foods and Heart Health: A Body Positive Perspective

Introduction In our quest for better health and wellness, it’s crucial to understand the role of food in our bodies. Food is more than...

Unveiling the Power of Zone 2 Cardio Exercise in Enhancing Heart Rate Variability

In a world where data-driven fitness is becoming increasingly popular, an unassuming metric known as Heart Rate Variability (HRV) is...

Mastering the Rhythm of Rest: Healthy Breathing, Sleep, and Heart Rate Variability

Our modern quest for an optimal life often leads us to prioritize the tangibles – diet, exercise, and so forth. However, a silent yet...

Optimizing Health: The Power of Max-Min

In the world of health metrics and fitness, heart rate variability (HRV) has emerged as a beacon of insight into our autonomic nervous...

Unraveling the Yerkes-Dodson Curve and Heart Rate Variability with Optimal HRV

In our fast-paced society, where the demand for performance is high and downtime is viewed as unproductive, striking the perfect balance...

The Power of Nasal Breathing in Heart Rate Variability Biofeedback Training

In the realm of heart rate variability (HRV) biofeedback training, every breath counts. While many of us go about our day barely giving a...

Feeling the Optimal Zone

In my position, I have the privilege of testing the app's new features before they are released to the public. As I tested the Optimal...