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Optimal HRV App
The Optimal HRV app gives you a science-based view of your heart rate variability—one of the best indicators of how your nervous system is handling life.
HRV Monitoring
Take short readings to see your current state and follow progress over time.
Guided Biofeedback & Resonance Breathing
Follow breathing sessions designed to support calm, focus, and nervous-system balance.
Progress Trends
Track your baseline and improvements across days and weeks.
Works with Accurate Devices
Compatible with Optimal HRV Readers and other Heart Rate Monitoring devices.
Master Your Nervous System
HRV is more than a metric—it’s the control panel for your health. Here is how we help you take the wheel.
Data You Can Trust
Stop guessing with averages. Get precise, clinical-grade data that reveals exactly when to push harder and when to prioritize recovery.
Rewire Your Response
Stress is physiological, not just mental. Learn to identify your triggers and retrain your body's automatic response to life's challenges.
Real-Time Regulation
Don't just watch the score—improve it. Use active biofeedback tools to shift your state from stressed to calm in minutes.
Plans for Individuals
Choose a plan that fits your goals. All plans include full app features and guided biofeedback.
01
MONTHLY
$
9.99
per month
Start with a 30-day free trial — cancel anytime.
02
6 MONTH
$
6.99
per month
Start with a 30-day free trial — cancel anytime.
03
12 MONTH
$
4.99
per month
Start with a 30-day free trial — cancel anytime.
04
LIFETIME
$
99.99
one-time
One-time payment. Lifetime access. No fees.
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