Heart Rate and Heart Rate Variability: How They Influence Each Other
Heart health is a paramount aspect of overall wellness, and two key metrics often discussed are heart rate (HR) and heart rate...
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On The Pulse
Read the latest news and updates from the Optimal HRV team
Aug 214 min read
Pain & Heart Rate Variability: Part 4
In the previous parts of this blog post series, we discussed the definition and measurement of pain, the relationship between pain and...
Aug 143 min read
Pain & Heart Rate Variability: Part 3
Pain is not just a physical sensation. Our emotions, thoughts, beliefs, and expectations also influence it. Pain can affect our mood,...
Aug 74 min read
Pain & Heart Rate Variability: Part 2
As a quick recap from our previous post, we delved into the concept of heart rate variability (HRV), a measure of the variation in the...
Jul 313 min read
Pain and Heart Rate Variability: An Introduction
On September 19th, Optimal HRV teammates Dr. Inna Khazan and Dr. David Hopper will present a three-hour Pain Management & Heart Rate...
Jul 243 min read
Healthy Vacations Part 4: How to Manage Travel Stress and Jet Lag with Heart Rate Variability
Traveling for vacation can be an exciting and rewarding experience but can also come with challenges. Whether flying across the country...
Jul 173 min read
Healthy Vacations Part 3: Balancing Increased Physical Activity with Recovery
Physical activity is one of the best ways to improve your health and well-being. Research shows it can enhance mood, reduce stress, lower...
Jul 103 min read
How to Plan a Healthy Vacation: Part 2 - Alcohol and HRV
If you are like many people, you might enjoy having a drink or two (or more) while on vacation. Assuming alcohol consumption is safe for...
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