On The Pulse

Heart health is a paramount aspect of overall wellness, and two key metrics often discussed are heart rate (HR) and heart rate...

In the previous parts of this blog post series, we discussed the definition and measurement of pain, the relationship between pain and...

Pain is not just a physical sensation. Our emotions, thoughts, beliefs, and expectations also influence it. Pain can affect our mood,...

As a quick recap from our previous post, we delved into the concept of heart rate variability (HRV), a measure of the variation in the...

On September 19th, Optimal HRV teammates Dr. Inna Khazan and Dr. David Hopper will present a three-hour Pain Management & Heart Rate...

Traveling for vacation can be an exciting and rewarding experience but can also come with challenges. Whether flying across the country...

Physical activity is one of the best ways to improve your health and well-being. Research shows it can enhance mood, reduce stress, lower...

If you are like many people, you might enjoy having a drink or two (or more) while on vacation. Assuming alcohol consumption is safe for...