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On The Pulse
Read the latest news and updates from the Optimal HRV team


Techniques to Optimize Your Heart's Performance
The heart is an essential organ that plays a key role in maintaining overall health. As the pump that circulates blood throughout your...
May 284 min read


Understand the Science Behind Biofeedback
Biofeedback is a powerful tool used in various fields, from healthcare to sports training. It helps individuals improve their health and...
Apr 254 min read


Heart Rate and Heart Rate Variability: How They Influence Each Other
Heart health is a paramount aspect of overall wellness, and two key metrics often discussed are heart rate (HR) and heart rate...
Aug 27, 20242 min read


Pain & Heart Rate Variability: Part 4
In the previous parts of this blog post series, we discussed the definition and measurement of pain, the relationship between pain and...
Aug 21, 20244 min read


Pain & Heart Rate Variability: Part 3
Pain is not just a physical sensation. Our emotions, thoughts, beliefs, and expectations also influence it. Pain can affect our mood,...
Aug 14, 20243 min read


Pain & Heart Rate Variability: Part 2
As a quick recap from our previous post, we delved into the concept of heart rate variability (HRV), a measure of the variation in the...
Aug 7, 20244 min read


Pain and Heart Rate Variability: An Introduction
On September 19th, Optimal HRV teammates Dr. Inna Khazan and Dr. David Hopper will present a three-hour Pain Management & Heart Rate...
Jul 31, 20243 min read


Healthy Vacations Part 4: How to Manage Travel Stress and Jet Lag with Heart Rate Variability
Traveling for vacation can be an exciting and rewarding experience but can also come with challenges. Whether flying across the country...
Jul 24, 20243 min read
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