On The Pulse

Read the latest news and updates from the Optimal HRV team

Who Doesn't Love a Nerdy Analogy about the Nervous System?

A simple analogy for the nervous system is a ladder. When neuroception perceives safety, the person is at the top of the ladder,...

The Brain & Vagal Brake

Chances are, you've heard of the "fight or flight" response It's a physiological response to stress that has been hardwired into our DNA...

The Relay Station of the Brain

The brain is an incredible and complex organ that regulates all bodily functions. The brain stem is the gateway for connecting the brain...

Meet Your Neuroception

When you measure your heart rate variability (HRV) score, you get a peek into your body's inner workings. It can tell you everything from...

Listening to the Wisdom of your Heart

Our bodies have a built-in system called homeostasis to respond to stress and maintain balance. The nervous system is critical in this...

Stress, Homeostasis, & Heart Rate Variability

Have you ever felt stressed? It's normal to feel stressed when we face challenges or when something changes in our environment. But what...

Using the Optimal HRV Reader in Practice

We’ve recently caught up with our Chief Wellness Officer, Dr. Dave Hopper, to find out how he uses the Optimal HRV Reader in practice.

Meet the New Optimal HRV Reader

Working with the Optimal HRV app, our reader accurately tracks your HRV to enable you to monitor your recovery, sleep, training and...