On The Pulse

Traveling for vacation can be an exciting and rewarding experience but can also come with challenges. Whether flying across the country...

Physical activity is one of the best ways to improve your health and well-being. Research shows it can enhance mood, reduce stress, lower...

If you are like many people, you might enjoy having a drink or two (or more) while on vacation. Assuming alcohol consumption is safe for...

Vacations are supposed to be a time to relax, recharge, and enjoy life. But not all vacations are created equal. Some can leave you...

In previous posts in this series, we introduced the concept of interoception, which is the ability to perceive and interpret our body's...

Interoceptive awareness is the ability to consciously integrate and interpret the signals from the body, such as what they mean, how...

In the previous posts, we defined interoceptive awareness and discussed the first aspect of interoception: interoceptive accuracy....

As we discussed in last week’s post, interoception is the ability to sense and perceive the internal state of your body, such as your...