On The Pulse

Read the latest news and updates from the Optimal HRV team

Harnessing Low-Frequency Heart Rate Variability for Enhanced Well-being Through Biofeedback Training

In the realm of physiological monitoring and training, heart rate variability (HRV) stands out as a pivotal marker of physical and mental...

Introducing the Optimal Zone

Are you looking for a way to improve your HRV biofeedback training? Look no further than the Optimal Zone feature in the Optimal HRV app....

Who Doesn't Love a Nerdy Analogy about the Nervous System?

A simple analogy for the nervous system is a ladder. When neuroception perceives safety, the person is at the top of the ladder,...

The Brain & Vagal Brake

Chances are, you've heard of the "fight or flight" response It's a physiological response to stress that has been hardwired into our DNA...

The Relay Station of the Brain

The brain is an incredible and complex organ that regulates all bodily functions. The brain stem is the gateway for connecting the brain...

Meet Your Neuroception

When you measure your heart rate variability (HRV) score, you get a peek into your body's inner workings. It can tell you everything from...

Listening to the Wisdom of your Heart

Our bodies have a built-in system called homeostasis to respond to stress and maintain balance. The nervous system is critical in this...

Stress, Homeostasis, & Heart Rate Variability

Have you ever felt stressed? It's normal to feel stressed when we face challenges or when something changes in our environment. But what...