On The Pulse

In the realm of heart rate variability (HRV) biofeedback training, every breath counts. While many of us go about our day barely giving a...

In my position, I have the privilege of testing the app's new features before they are released to the public. As I tested the Optimal...

In the realm of physiological monitoring and training, heart rate variability (HRV) stands out as a pivotal marker of physical and mental...

Are you looking for a way to improve your HRV biofeedback training? Look no further than the Optimal Zone feature in the Optimal HRV app....

A simple analogy for the nervous system is a ladder. When neuroception perceives safety, the person is at the top of the ladder,...

Chances are, you've heard of the "fight or flight" response It's a physiological response to stress that has been hardwired into our DNA...

The brain is an incredible and complex organ that regulates all bodily functions. The brain stem is the gateway for connecting the brain...

When you measure your heart rate variability (HRV) score, you get a peek into your body's inner workings. It can tell you everything from...