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We've updated the Optimal HRV App!

Everyone likes a better experience, so to make using Optimal HRV even easier, more enjoyable and safer, we've added some great new features and squashed some bugs. Here's what to expect...

✔️ A new look app

✔️ Listen to our latest HRV Podcasts

✔️ Read our HRV E-book

✔️ Update your profile avatar

✔️ Set up reminders & notifications

✔️ Learn about Biofeedback - more on this soon!

Get started

Download the Optimal HRV app now from the App Store or Google Play.

Get in touch

If you’d like to find out more, drop the team an email at


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