On The Pulse

When you measure your heart rate variability (HRV) score, you get a peek into your body's inner workings. It can tell you everything from...

Our bodies have a built-in system called homeostasis to respond to stress and maintain balance. The nervous system is critical in this...

Have you ever felt stressed? It's normal to feel stressed when we face challenges or when something changes in our environment. But what...

We’ve recently caught up with our Chief Wellness Officer, Dr. Dave Hopper, to find out how he uses the Optimal HRV Reader in practice.

Working with the Optimal HRV app, our reader accurately tracks your HRV to enable you to monitor your recovery, sleep, training and...

We’ve updated the Optimal HRV Web Dashboard!

The Optimal HRV app uses cutting edge technology to provide an accurate, science-backed measurement of our mental and physical health,...

In the past we’ve only offered Optimal HRV to care giving organizations, however with our new release we're now offering individual...