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Transform Your Health, Recovery, and Performance with Optimal HRV
Science-backed HRV monitoring tools, biofeedback training, and professional services for individuals, clinicians, and organizations.
10k+
500+
50+
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Clinicians
Organizations
Trusted by top HRV experts and researchers worldwide.
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WHY CHOOSE OPTIMAL HRV?
The Standard in Precision Health
Data-driven HRV solutions that help individuals and professionals improve health, manage stress, and enhance performance.
TED
OFFICIAL TALK
Watch Our Founder's
TED Talk on HRV
Discover how Heart Rate Variability can transform
your understanding of health, stress management, and overall wellbeing. Learn from our founder's research and insights into the science behind HRV.
Inna Khazan, PhD
Co-Founder, Optimal HRV
Optimal HRV Mobile App
Track your HRV, use biofeedback training, and monitor trends with our comprehensive mobile application available on iOS and Android.
HRV Tracking
Accurate daily HRV measurements with detailed analytics
Biofeedback Training
Interactive modules to improve your HRV through practice
Trends & Insights
Visualize your progress and understand patterns over time
Custom Reminders
Set daily reminders to maintain consistent tracking
Download the App now and start your 30-day free trail.
Optimal HRV Reader v2.0
Our primary HRV monitoring device. Easy to use, accurate, and designed to work seamlessly with the Optimal HRV app for comprehensive health tracking.
$64.99
Also compatible with other HRV monitoring apps
Lifetime Membership
Invest in your health with a one-time payment. No subscriptions, no recurring fees—lifetime access to Optimal HRV.
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Lifetime Membership
$99.99
One-time payment
Unlimited, lifelong access to the Optimal HRV app's features, including HRV readings, biofeedback tools, and comprehensive analytics—all without recurring fees.
Unlimited HRV readings and history tracking
Advanced biofeedback and mindfulness tools
Full-feature dashboard and analytics
Cross-device compatibility
VIP support and ongoing updates
BEST VALUE
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Lifetime Membership + Reader
$149.99
One-time payment
Complete solution: Optimal HRV Reader v2.0 plus Lifetime Membership to the app. Everything you need for comprehensive HRV tracking and improvement.
Optimal HRV Reader v2.0 device included
Lifetime access to all app features
Unlimited HRV readings and history tracking
Advanced biofeedback and mindfulness tools
Full-feature dashboard and analytics
VIP support and ongoing updates
Our Services
Comprehensive training, coaching, and educational resources to help you get the most out of HRV monitoring and improve health outcomes.
Webinars
AAPB co-sponsored webinars featuring leading experts in HRV, biofeedback, and stress management.
Live expert presentations
Q&A sessions
Recordings available
CE credits for professionals
Trainings
Professional development and internal employee training programs designed for organizations and teams.
Professional development courses
Employee wellness training
Customized program
Group workshops
Coaching & Therapy
Personalized one on one coaching, stress & trauma programs, and therapeutic interventions using HRV.
One-on-one coaching sessions
Stress & trauma programs
Group therapy workshops
Personalized treatment plans
Professional Dashboard
Advanced tools for clinicians, researchers, and organizations to monitor and manage multiple users efficiently.
Client/Patient Monitoring
Track HRV data for multiple clients or patients in one centralized dashboard.
Team/Group Data Tracking
Monitor group health and identify concerning trends across your organization.
Data Exports & Integrations
Export data and integrate with your existing systems and workflows.
Success Stories
See how individuals and professionals are using Optimal HRV to improve health and outcomes.
"Optimal HRV has transformed how I manage stress. The biofeedback training modules are incredibly effective."
Sarah Johnson
Individual User
"The dashboard allows me to monitor all my clients' HRV data efficiently. Game changer for my practice."
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Dr. Michael Chen
Clinical Therapist
"Our team's overall wellness has improved significantly since implementing Optimal HRV for our employees."
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Jennifer Martinez
HR Director
Our Partners
Trusted by leading organizations, healthcare providers, and wellness programs worldwide.
U.S. ARMY
Virginia Commonwealth University
Boston Celtics
Ready to Get Started?
Start your 30-day free trial today and discover how Optimal HRV can improve your health and wellbeing.
Enhance your mental and physical health with data-driven HRV solutions for individuals and professionals. Scientifically backed, user focused.
Solutions & Shop
HRV Monitors
App & Plans
Coaching Services
For Professionals
Support & Learning
HRV Science
Blog & Podcast
Beginner's Guide
Documentation
Company
Our Story & Mission
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© 2026 Optimal HRV. All rights reserved
Optimal HRV offers personalized training and coaching that combines technology and expert guidance to improve overall health by managing stress, enhancing performance, and achieving better well-being. Our tailored approach analyzes your heart rate variability to provide insight into your body's response to stress and develop strategies for improvement. Contact us to learn more.
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Contact info
+1 303-667-6853
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