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We Help You Measure, Understand, and Improve Your HRV
Science-backed HRV monitoring tools, biofeedback training, and professional services for individuals, clinicians, and organizations.
WHY CHOOSE OPTIMAL HRV?
The Standard in Precision Health
Data-driven HRV solutions that help individuals and professionals improve health, manage stress, and enhance performance.
TED
OFFICIAL TALK
Watch Our Founder's
TED Talk on HRV
Discover how Heart Rate Variability can transform
your understanding of health, stress management, and overall wellbeing. Learn from our founder's research and insights into the science behind HRV.
Dr. Matt Bennett
Founder, Optimal HRV
Mobile App + Optimal HRV Reader
Our primary HRV monitoring device. Easy to use, accurate, and designed to work seamlessly with the Optimal HRV app for comprehensive health tracking.
Optimal HRV Reader v2.0
HRV Tracking
Accurate daily HRV measurements with detailed analytics
Biofeedback Training
Interactive modules to improve your HRV through practice
Trends & Insights
Visualize your progress and understand patterns over time
Custom Reminders
Set daily reminders to maintain consistent tracking
Our primary HRV monitoring device. Easy to use, accurate, and designed to work seamlessly with the Optimal HRV app for comprehensive health tracking.
$64.99
Also compatible with other HRV monitoring apps
THE PROCESS
How It Works
Get started in three simple steps.
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Get Device
Purchase HRV Reader or use compatible device
Download App
Install Optimal HRV app on your device
Start Tracking
Measure HRV daily and track your progress
Our Services
Comprehensive training, coaching, and educational resources to help you get the most out of HRV monitoring and improve health outcomes.
Webinars
AAPB co-sponsored webinars featuring leading experts in HRV, biofeedback, and stress management.
Live expert presentations
Q&A sessions
Recordings available
CE credits for professionals
Trainings
Professional development and internal employee training programs designed for organizations and teams.
Professional development courses
Employee wellness training
Customized program
Group workshops
Coaching & Therapy
Personalized one on one coaching, stress & trauma programs, and therapeutic interventions using HRV.
One-on-one coaching sessions
Stress & trauma programs
Group therapy workshops
Personalized treatment plans
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