top of page
Untitled design (5).png

We Help You Measure, Understand, and Improve Your HRV

Science-backed HRV monitoring tools, biofeedback training, and professional services for individuals, clinicians, and organizations.

WHY CHOOSE OPTIMAL HRV?

The Standard in Precision Health

Data-driven HRV solutions that help individuals and professionals improve health, manage stress, and enhance performance.

Research-Backed

Scientifically validated methods for measuring and improving HRV. Built on the latest clinical research standards.

Easy to Use

Simple setup and intuitive app interface for all skill levels. Get started in minutes with our user-friendly guide.

Professional Tools

Advanced dashboard for clinicians, coaches, and organizations to monitor client progress remotely.

TED

OFFICIAL TALK

Watch Our Founder's
TED Talk on HRV

Discover how Heart Rate Variability can transform
your understanding of health, stress management, and overall wellbeing. Learn from our founder's research and insights into the science behind HRV.

Dr. Matt Bennett

Founder, Optimal HRV

Mobile App + Optimal HRV Reader

Our primary HRV monitoring device. Easy to use, accurate, and designed to work seamlessly with the Optimal HRV app for comprehensive health tracking.

f45f3cc9-5144-443f-b52f-c140b75659d2.png

Optimal HRV Reader v2.0

HRV Tracking

Accurate daily HRV measurements with detailed analytics

Biofeedback Training

Interactive modules to improve your HRV through practice

Trends & Insights

Visualize your progress and understand patterns over time

Custom Reminders

Set daily reminders to maintain consistent tracking

App store badge
google play badge

Our primary HRV monitoring device. Easy to use, accurate, and designed to work seamlessly with the Optimal HRV app for comprehensive health tracking.

$64.99

Also compatible with other HRV monitoring apps

THE PROCESS

How It Works

Get started in three simple steps.

1

2

3

Get Device

Purchase HRV Reader or use compatible device

Download App

Install Optimal HRV app on your device

Start Tracking

Measure HRV daily and track your progress

Our Services

Comprehensive training, coaching, and educational resources to help you get the most out of HRV monitoring and improve health outcomes.

Webinars

AAPB co-sponsored webinars featuring leading experts in HRV, biofeedback, and stress management.

Live expert presentations

Q&A sessions

Recordings available

CE credits for professionals

Trainings

Professional development and internal employee training programs designed for organizations and teams.

Professional development courses

Employee wellness training

Customized program

Group workshops

Coaching & Therapy

Personalized one on one coaching, stress & trauma programs, and therapeutic interventions using HRV.

One-on-one coaching sessions

Stress & trauma programs

Group therapy workshops

Personalized treatment plans

bottom of page