On The Pulse

What is a good HRV? See an HRV chart by age for women and men, what your number means, why your watch may differ, and how to raise your own HRV.

Introduction: Oral health, a facet often overlooked in the realm of well-being, has recently emerged as a fascinating area of study. New research has unveiled a surprising link between oral health, periodontal (gum) disease and heart rate variability (HRV), a key indicator of cardiovascular health. In this blog post, we will explore this intriguing connection and its profound implications for health and wellness. Understanding Heart Rate Variability: Heart Rate Variability (H