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Discover the transformative power of Heart Rate Variability (HRV) biofeedback in this "2-hour on-demand workshop recording" led by Dr. Inna Khazan(Harvard Medical School faculty and renowned biofeedback expert). Learn how to harness your body’s signals to strengthen self-regulation, build resilience, and support mental and physical well-being—using practical, science-backed HRV biofeedback techniques you can apply right away. Your purchase includes: 1. Full 2-hour webinar recording(watch on-demand, at your convenience) 2. Downloadable PDF handoutsto support learning and practice This training is ideal for professionals who want to integrate HRV biofeedback to improve client or patient outcomes, as well as individuals seeking effective tools for stress management and performance optimization. Learning objectives: 1. State the foundational principles of HRV and its significance in biofeedback 2. Implement HRV biofeedback techniques to improve mental and physical health 3. Customize HRV biofeedback interventions for patients, clients, or personal well-being goals