About
Discover a practical, science-informed approach to Pain Management with HRV (heart rate variability) using biofeedback skills you can start applying right away. This on-demand webinar recording explains how the nervous system, stress physiology, and breathing patterns can influence pain intensity, recovery, sleep, and daily function—and how HRV-guided biofeedback can help you build greater regulation and resilience over time. In this training, you’ll learn how HRV reflects the balance between your stress response and recovery systems, and why improving HRV can support a more stable foundation for managing persistent pain. You’ll be guided through clear, step-by-step strategies that connect HRV biofeedback for pain management with real-world routines—so you can practice in a way that feels doable, measurable, and sustainable. What you’ll learn: - The basics of HRV and what it can (and can’t) tell you about stress, recovery, and pain sensitivity - How the autonomic nervous system and breathing patterns can amplify or reduce pain signals - How biofeedback training for pain can support relaxation, emotional regulation, and improved coping - How to use HRV trends to personalize pacing, recovery, and self-care decisions - Simple breathing and regulation exercises designed to support pain management using HRV - Common mistakes (overtraining, chasing numbers, inconsistent practice) and how to avoid them Who this is for: This webinar is designed for individuals living with ongoing pain, as well as coaches, wellness professionals, and clinicians who want a clear introduction to Pain Management with HRV and practical ways to integrate HRV-guided techniques into daily life or client support. What you’ll walk away with: You’ll leave with a stronger understanding of how HRV relates to stress and pain, plus a set of actionable practices you can repeat to support calmer physiology, better recovery, and more confident self-management.