About
Quality sleep isn’t just about how many hours you spend in bed—it’s about the quality of those hours and the consistency of your sleep patterns. In this training, you’ll learn how to interpret HRV data to assess sleep quality, recovery, and overall resilience. We’ll cover best practices for sleep hygiene, including creating a sleep-friendly environment, establishing consistent sleep routines, and minimizing common disruptors like blue light exposure and caffeine. You’ll also get practical guidance for addressing common sleep challenges such as insomnia, restless sleep, and circadian rhythm disruptions. Finally, we’ll discuss the potential benefits and drawbacks of sleep aids and medications so you can make informed decisions about your sleep health. This beginner-friendly online training is designed for healthcare professionals, wellness coaches, therapists, and anyone looking to feel and perform better. Upon completion, participants will be able to: - Explain the physiological mechanisms of sleep stages and their impact on physical and cognitive recovery - Analyze heart rate variability (HRV) data to accurately interpret individual sleep quality and overall health status - Implement at least three evidence-based strategies to optimize sleep hygiene and reduce stress - Demonstrate HRV biofeedback techniques to improve physiological recovery and enhance resilience Meet Your Expert Presenter: Jay T. Wiles, PsyD, BCB Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in HRV biofeedback, psychophysiology, and nervous system resilience—helping individuals master their mental and physiological states to achieve peak performance.