About
Improve your Heart Rate Variability (HRV) with a practical, science-informed approach that combines food strategy with nervous system skill-building. Improve HRV with Nutrition & Biofeedback Training (Webinar Recording) is an on-demand session designed to help you understand what HRV reflects, what influences it day to day, and how to build a repeatable routine using nutrition and biofeedback training—without overwhelm or guesswork. In this webinar recording, you’ll learn how stress, sleep, hydration, blood sugar stability, inflammation, and recovery habits can shift HRV over time. You’ll also be guided through the “how” of nutrition and biofeedback training so you can move from theory to action: what to focus on first, how to keep it simple, and how to track progress in a way that supports consistency rather than perfection. What you’ll learn - A clear explanation of HRV: what it measures, why it changes, and how to interpret trends (not single readings) - The key nutrition levers that commonly impact HRV (meal timing, protein and fiber balance, hydration/electrolytes, caffeine/alcohol considerations, and recovery-supportive micronutrients) - How to build a sustainable daily rhythm that supports nervous system regulation through **nutrition and biofeedback training** - Biofeedback fundamentals: breathing mechanics, pacing, and how to practice in short sessions you can actually maintain - How to pair nutrition choices with biofeedback sessions for better recovery, calmer stress responses, and improved resilience - Troubleshooting: what to do if HRV isn’t improving, and how to adjust your plan based on sleep, training load, and life stress Who this is for: This program is ideal if you’re: - Managing stress, burnout, or anxious “wired but tired” patterns - Working on sleep quality and recovery - Training regularly and want better readiness and resilience - Curious about HRV and want a grounded plan that blends nutrition and biofeedback training