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Presented by: Dr. Scotty Butcher, PhD, and Matt Bennett Ready to unlock your peak performance—even when the pressure’s on? This webinar recording dives into the science and application of Heart Rate Variability (HRV) biofeedback and how it can enhance reaction time, endurance, situational awareness, and goal-directed performance. You’ll learn how HRV biofeedback supports emotional regulation, faster decision-making, and effective problem-solving under stress—while also optimizing recovery, building resilience, and supporting long-term brain health. HRV biofeedback has been shown to improve performance across a wide range of sports and high-demand environments. By tracking HRV, you can better understand how your body is responding to training and stress, and use that data to build smarter, more efficient training and recovery plans. In this workshop, you’ll learn how to use HRV tracking and biofeedback techniques to improve performance in high-stress situations. You’ll leave with practical tools to monitor training load and recovery, apply biofeedback to enhance readiness, and manage physiological responses so you can perform at your best when it matters most. Learning Objectives: - Describe the science of HRV as it relates to improving physical performance - Implement daily HRV tracking - Interpret HRV data to optimize training and recovery - Identify HRV biofeedback techniques that support self-regulation, stress reduction, and performance improvement