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Discover the benefits of proper breathing in this 2-hour on-demand webinar recording. Respiration is foundational to human physiology and daily functioning, and the way you breathe directly influences the autonomic nervous system—making it a key skill for stress resilience, health, performance, and HRV biofeedback training. Misconceptions about “good breathing” can contribute to dysfunction and limit the benefits of biofeedback, even with consistent practice. In this webinar, you’ll explore the physiology and anatomy of healthy breathing, with special attention to the role of airway structures and the mechanics of respiration. You’ll learn how common breathing dysfunctions—such as over-breathing and oral breathing—affect the body and can interfere with HRV outcomes. You’ll also be guided through evidence-based techniques designed to improve respiratory efficiency and support HRV biofeedback practice, with practical strategies you can apply right away. Learning Objectives: By the end of this workshop, you’ll be able to: 1. Describe key anatomical structures and physiological functions of the respiratory system and their role in healthy breathing 2. Differentiate between healthy and dysfunctional breathing patterns (including over-breathing and oral breathing) and explain their impact on physiology and performance 3. Demonstrate practical breathing exercises to improve respiratory efficiency 4. Integrate breathing techniques into HRV biofeedback practice to enhance training outcomes