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Track your HRV. Train your nervous system.

Optimal HRV helps you understand stress, recovery, sleep, and readiness through heart rate variability (HRV). Then it guides you with simple breathing and biofeedback practices for better resilience and performance.

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Optimal HRV App

The Optimal HRV app gives you a science-based view of your heart rate variability—one of the best indicators of how your nervous system is handling life.

HRV Monitoring:

Take short readings to see your current state and follow progress over time.

Guided Biofeedback & Resonance Breathing:

Follow breathing sessions designed to support calm, focus, and nervous-system balance.

Progress Trends:

Track your baseline and improvements across days and weeks.

Works with Accurate Devices:

Compatible with Optimal HRV Readers and other Heart Rate Monitoring devices.

Beginner’s Guide

New to HRV? Start here — it takes only a few minutes a day.

Pick device

Choose a Heart Rate Monitoring device, or any compatible reader.

Take reading

Sit comfortably, breathe normally, and follow the on-screen prompts.

LEARN baseline

Your trend matters more than one reading. Measure at a consistent time daily.

Practice breathing

Use resonance breathing sessions to build calm and improve regulation.

Plans for Individuals

Choose a plan that fits your goals. All plans include full app features and guided biofeedback.

01

MONTHLY

$9.99 per month

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Start with a 30-day free trial — cancel anytime.

02

6 month

$6.99 per month

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Start with a 30-day free trial — cancel anytime.

03

12 month

$4.99 per month

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Start with a 30-day free trial — cancel anytime.

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