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What is HRV?  

HRV was identified in 1733 and in the 1960s advanced metrics first measured. However, until recent technological advances, the cost of the equipment needed for accurate daily readings and the time it took to figure out the algorithms made HRV an impractical tool for all but well-funded laboratory research settings.

In recent years, HRV monitors became smaller and very affordable. A simple smartphone application takes the data from the monitors, applies the algorithms, and provides users accurate data on their social, emotional, mental, and medical health.

HRV becomes a practical and powerful tool that, with proper implementation, helps change lives.



Enhance HRV scores with training

Biofeedback is a powerful tool that teaches people to develop greater awareness and ability to influence their physiological and mental functions by using signals from their own bodies. Biofeedback trains self-regulation and resilience for your mind and body.


Physiological processes such as heart rate variability can be accurately measured using the Optimal HRV app. With guidance using the Biofeedback training modules, you can learn to modify your physiological responses in ways beneficial to your health.

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Monitor family or group health

The Optimal HRV web dashboard allows you to view a group of users, whether that be your families health, a personal trainers client base or a manager gathering collective insight into the health and wellbeing of their staff, so you can identify any drastic changes or concerning trends in their HRV scores.