SCIENCE
What is
HRV?
Heart Rate Variability (HRV) provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health.
HRV is the variability between successive heartbeats over a period of time. Where heart rate measures the average number of beats per minute, HRV concerns the intervals between each beat.
What is Biofeedback?
Using Biofeedback is a way to change your health with a mindfulness response, combating stressors and other stimuli.
The physiological process of HRV can be accurately measured using the Optimal HRV app, however with the Biofeedback & Mindfulness training modules, you can learn to modify your physiological responses in ways beneficial to your health.
BENEFITS
Baseline & Trend
Understand your HRV score and how it’s changing over time with exercise, biofeedback and mindfulness training
Personal Health Tracking
Time to reflect on wellness and gain insight into physical, mental and cognitive health
People Providing
Health Services
While the work of helping others is gratifying, helping professionals dominate the top occupations for burnout in our society
Looking After
Your Employees
Optimal HRV can provide organizations a daily measure of the health and wellness of their staff
Funders & Communities
Improving HRV helps address the struggles of individuals and the overall health and safety of communities
