Heart Rate Variability (HRV) provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health.
HRV is the variability between successive heartbeats over a period of time. Where heart rate measures the average number of beats per minute, HRV concerns the intervals between each beat.
What is Biofeedback?
Using Biofeedback is a way to change your health with a mindfulness response, combating stressors and other stimuli.
The physiological process of HRV can be accurately measured using the Optimal HRV app, however with the Biofeedback & Mindfulness training modules, you can learn to modify your physiological responses in ways beneficial to your health.
Baseline & Trend
Understand your HRV score and how it’s changing over time with exercise, biofeedback and mindfulness training