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HRV Training & Resources

Watch Dr. Inna Khazan present on Heart Rate Variability: Harnessing Your Own Personal Superpower

Expert HRV & Biofeedback Training

If you're a clinician, coach or organization leader, why not enhance your services with HRV & Biofeedback training from our experts at Optimal Innovation Group.

Need support with the Optimal HRV app?

Our team have created videos to help guide you through the Optimal HRV app, as well as providing techniques on improving your HRV and breathing...

Latest Updates

Keep On The Pulse with the latest news and updates from the Optimal HRV team

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