Matt Bennett is a co-founder of Optimal HRV. Matt’s passion manifests in his books, including his most recent publications, Heart Rate Variability: The Future of Trauma-Informed Care, The Heart(beat) of Business, and his Heart Rate Variability Podcast. Matt combines his master’s degrees in psychology and business administration with his practical experience as a therapist and leader to develop research-based solutions and training to improve the health of individuals, staff, organizations, and systems.